Sunday 01 November - 3:00pm

Yoga: A Journey Through India

Journey through India’s landscapes with an immersive 90-minute yoga experience combining Vinyasa flow, Pranayama, and meditation, from Kerala’s tropics to Ladakh’s mountains. Sunbeam Theatre

General Admission £50 

90-minute immersive practice | 3:00 PM – 5:00 PM

Embark on an immersive voyage across India’s contrasting landscapes as you use yoga to travel inward from the outer self to the introspective inner self. Using custom footage shot across India by the Jñāna team, the session opens in the lush tropics of Kerala set against golden backwaters and ocean shorelines.

Tracing the path of the Indus River, the experience transitions into a guided breath practice that prepares the mind for the inner journey by drawing awareness deep within. Reaching the high-altitude peaks of Ladakh, the practice settles into stillness, unshakeable grounding, and an extended meditation under the humbling grandeur of the mountains.

This 90-minute classical yoga experience seamlessly integrates movement, breath, and meditation into a sensorial adventure and traverses beyond it.