Session Begins: 10:00am
Please arrive 10-15 minutes early to secure your spot
Doors close 2 minutes before the start time of the experience
SANCTUM is held in the Studio, please enter through the door at the end of the building on the far left end of the building.
Taking place on the longest day of the year, this two-hour journey is designed to honour light, vitality and expansion. It offers a moment to reconnect with yourself, release what no longer serves you, and step into the energy of abundance, clarity and possibility.The experience begins with a signature SANCTUM sequence, an uplifting, music-led movement journey combining breath work, dynamic movement and moments of stillness. It is designed to awaken the body, elevate energy, and create a deep sense of connection and expression. Inspired by the radiant energy of the Summer Solstice, the class invites you to move freely, celebrate fully, and reconnect with your inner light.
Following the movement practice, guests transition into a deeply restorative Gong Bath guided by Athena. Beginning with breath work and meditation to help clear the mind and release the layers of daily life, the sound journey uses gongs and therapeutic instruments to guide participants into a meditative, transcendent state. Rooted in both shamanic and Eastern traditions, it is designed to calm the nervous system, encourage emotional release, and create space for grounding, healing, and renewal.
Together, the experience creates a balance of activation and restoration, movement and stillness, celebration and surrender. Please wear comfortable clothing. Guests are welcome to bring an additional blanket, yoga mat, or eye mask for the Gong Bath portion of the experience.
